Starting an at-home yoga practice can be a difficult feat — trust me, I know. Although I’ve been teaching yoga f
A window without light. A room without space. A paint without color. These are some of the reflections of depression.
Anxiety disorders are the most common group of psychiatric disorders among children. I know, understand, and often say that vulnerability to anxiety can be and often is an indication of tremendous strengths in thinking and character.
Admitting I had a problem with drugs was one of the hardest decisions I had to make in my life. It is hard to admit that I have a problem with anything for that matter. It makes me feel weak and vulnerable which makes me very uncomfortable.
I have been in full time clinical practice since 2002, and I have had the privilege of working with thousands of families. In my many interactions, I have come to the conclusion that there are an increasing number of women who are suffering from American Mom Syndrome (AMS).
This article was initially published after the Paris attacks. After the recent tragic events in Brussels, I felt it important to publish again. Our thought go out to all of the victims, their families, and the many unfortunate victims of terrorism around the world.
We need not banish social media and the like from our children’s lives. In fact we can even join with them in embracing the many positives they have to offer. Our role as parents is to create and reinforce a healthy and appropriate synergy.
Foolishness is doing the same thing over and over again and expecting to get a different result. Unfortunately, when it comes to our parenting we all tend to act like fools.
I challenge each of you to pay better attention to your thoughts for just 1 hour. What you think determines what you feel every moment, every hour, every day, and so on. Take up bad habits in your thoughts and you will land yourself on an island of anxiety.
Scratching until bleeding. Swollen and watery eyes. Painfully tender and swollen lips. Agitating hives. These are a few of the very uncomfortable symptoms allergies can cause.