3 Commitments That Will Change Your Health Today

  1. Commit to eating a healthy breakfast daily. Get the right nutrients to start off your day correctly. It will set the tone for your entire day. What you put in your body in the morning will affect how you think and feel throughout the day. Breakfast will affect both your cognition and your emotions.
  2. Commit to getting 8 hours of sleep nightly. Go to bed around the same time and wake up around the same time. Adequate sleep is so vital in the promotion of a healthy lifestyle. Good sleep hygiene increases and improves our ability to think well. Sleep will directly impact your emotions the next day. If you struggle with any kind of mood or anxiety disorder, lack of sleep will exacerbate your struggles. A good night sleep is a vital necessity for all of us.
  3. Commit to drinking more water. Approximately 60% of our body is made up of water. So as a result, water impacts every part of our function. Lack of adequate hydration is a frequent cause of fatigue- both physical and mental. Drinking more water will help you to remain refreshed and will help optimize your ability to think. Did you know that drinking more water will help you fight off an infection better? Drinking enough water prevents constipation and also reduces the burden on the kidneys and liver by helping to flush waste products. So go ahead and carry around that water bottle.