I think that the most important “spot” to train is the one right between your ears – your MIND. Being fit requires a commitment to a lifestyle that is not based on convenience.
It’s always up to YOU to make choices that lead to a better tomorrow. Your life depends on it. Is your health important to you?
Your Future Self Will Thank You
Often, we take for granted all that it takes to do our day to day routine.
The Solid Foundation is an organization that we are excited to partner with. Solid Foundation has been empowering young people to do something awesome in their community since 1999.
Did you know that anxiety disorders are the most common mental illness in the United States, affecting nearly 40 million adults ages 18 and older? What’s even more shocking is that while anxiety disorders are highly treatable, only about one-third of those suffering actually seek and receive treatment.
Starting an at-home yoga practice can be a difficult feat — trust me, I know. Although I’ve been teaching yoga f
The decision to put your child or teenager on ADHD medications is a tough one even for the super informed. As a Child & Adolescent Psychiatrist I have had the opportunity to have this conversation with several thousand patients. The potential negative side effects of the ADHD medications are obviously numerous.
Sugar causes your insulin to spike. Sugar increases production of the stress hormone cortisol. Sugar is addictive.
Inner beauty is lovely, and understanding someone in a way other than judgment of their outer layers is something many tend to fall short in adherence to. Now, when you think of what is attractive to you, do you think of a pretty face or handsome featur
The positive is that there are many valuable options you can incorporate into your routine that can help decrease stress. Examples are walking outdoors, yoga, meditation, and journaling. But what can you do for yourself when none of these are available to you in the moment that you are feeling stress? The answer is to breathe. Just, breathe. Breathing is the foundation of life. Breath that flows unencumbered by stress allows our bodies to function fully and optimally. Breathing is the first line of defense against stress, anxiety and panic. Just what is important is that when you breathe, you breathe naturally and from your diaphragm.
When you are feeling stress the body automatically begins to respond to combat that stress. One of the ways in which it