Don’t do anything too stimulating before bed — That means you need to put your electronics away. Don’t get yourself all worked up and engaged in serious mental activities. Put that phone away.
Go to bed around the same time and get up around the same time every day — This will help establish a good sleep wake cycle. Shifting your sleep time from one night to the next will disrupt your sleep wake cycle. Pay attention to your body’s sleep signal. When you start feeling tired in the evening, don’t ignore your body’s cue to get ready for bed. A common reason for difficulties with falling asleep is ignoring our body’s sleep signal.
Establish a set bedtime routine that will help you to turn off from your hecti