Have you every felt worried and been told it will be OK? Maybe it isn’t OK. Have you ever felt down and been told you have nothing to be sad about? Ridiculous–Sadness is a healthy negative emotion. Have you ever been under stress and been told everything will work out? But maybe it won’t work out.
“Homicide is 0.8% of deaths. Diet related disease is over 60%, but no one talks about it.”
~ Jamie Oliver
Life is a journey full of many unexpected surprises. It is a much worthwhile journey when we do it with those we treasure. Check out these pearls of wisdom to share with those friends that you can’t do life without.
Take a Healthy and Productive Risk Today. Intentionally make yourself vulnerable. Here are just a few possible healthy options:
Why is the United States the most obese nation in the world? Why are we the most addicted nation in the world. Why is it that 70% of Americans take at least 1 prescription drug?
There is a labor you are being invited into during this season of life. Is it a letting go? Is it picking up something new. Is it the creation of a brand new reality? Is it the dismantling of something old and harmful.
We are all busy doing life. Being a parent is hard and requires a tremendous amount of energy and bandwidth. So take a minute to read these two quick tips for your parenting journey.
You may hear your teen say “It’s going to be legal”, and in fact it is in several states (for adults), so “what’s the big deal?” they ask you. Well, for one thing, the marijuana teens are smoking today is not the same weed their parents may have smoked back in the 1970’s or 80’s.
I have every intention of continuing to address and break through the tremendous negatives of stigma and its impacts on mental health. Stigma is
Starting an at-home yoga practice can be a difficult feat — trust me, I know. Although I’ve been teaching yoga f