Because of our negativity biases among other factors, we tend to make assumptions when we do not know something. This quite often results in a lot of anxiety.
As a practicing clinical psychiatrist, I get the opportunity to treat many folks for a variety of different conditions. The most common by far is anxiety.
“To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal.
I think that the most important “spot” to train is the one right between your ears – your MIND. Being fit requires a commitment to a lifestyle that is not based on convenience.
It’s always up to YOU to make choices that lead to a better tomorrow. Your life depends on it. Is your health important to you?
Your Future Self Will Thank You
Often, we take for granted all that it takes to do our day to day routine.
The Solid Foundation is an organization that we are excited to partner with. Solid Foundation has been empowering young people to do something awesome in their community since 1999.
“Failure is not an option” is in my opinion perhaps the worst advice ever communicated. When you dare greatly and jump into a situation where you risk failure, you will succeed even and especially when you fail.
“When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re really alone.”
“Homicide is 0.8% of deaths. Diet related disease is over 60%, but no one talks about it.”
~ Jamie Oliver