Life is a journey full of many unexpected surprises. It is a much worthwhile journey when we do it with those we treasure. Check out these pearls of wisdom to share with those friends that you can’t do life without.
Take a Healthy and Productive Risk Today. Intentionally make yourself vulnerable. Here are just a few possible healthy options:
Why is the United States the most obese nation in the world? Why are we the most addicted nation in the world. Why is it that 70% of Americans take at least 1 prescription drug?
There is a labor you are being invited into during this season of life. Is it a letting go? Is it picking up something new. Is it the creation of a brand new reality? Is it the dismantling of something old and harmful.
We are all busy doing life. Being a parent is hard and requires a tremendous amount of energy and bandwidth. So take a minute to read these two quick tips for your parenting journey.
I have every intention of continuing to address and break through the tremendous negatives of stigma and its impacts on mental health. Stigma is
A window without light. A room without space. A paint without color. These are some of the reflections of depression.
Anxiety disorders are the most common group of psychiatric disorders among children. I know, understand, and often say that vulnerability to anxiety can be and often is an indication of tremendous strengths in thinking and character.
Admitting I had a problem with drugs was one of the hardest decisions I had to make in my life. It is hard to admit that I have a problem with anything for that matter. It makes me feel weak and vulnerable which makes me very uncomfortable.
I have been in full time clinical practice since 2002, and I have had the privilege of working with thousands of families. In my many interactions, I have come to the conclusion that there are an increasing number of women who are suffering from American Mom Syndrome (AMS).