Take Good Care of Your Body

It’s always up to YOU to make choices that lead to a better tomorrow. Your life depends on it. Is your health important to you? Is your future important to you? Do you want to be around for a long time, to watch your children grow old? Think about yourself in terms of heath and wellness as you answer these questions. It’s simple, take care of your body!

Your mind ages, we know that, and its important to keep it fresh and educated. Stress and inflammation of stem cells aid in aging as well as the exterior drooping and wrinkles. It’s all relevant but may be taking the back seat when it comes to catering to your children and family needs. As a parent, you play a huge role in life and are important to your family, but you don’t always have to be put last. In fact, if you put yourself first at times, your family can continue to count on you. So what does “putting yourself first” truly mean? Well…for starters, go to the doctor!

Get annual physicals, see a dentist every 6 months, take advantage of your local gym and trainers, and talk out your feelings to a friend, partner, or therapist. In addition, care for your hair, skin and nails by taking in Vitamin B7! Biotin, also known as Vitamin B7, impede a healthy metabolism, protects brain function, and maintains healthy nail beds, thick hair and beautiful skin. Maybe a trip to the beauty parlor after dropping your daughter off at dance class or your son off at football practice is just enough time out of your schedule you need. Try to treat your body and soul to a massage once a month, even take a bath when the kids are put to sleep.

Scope out a little bit of time a day to thank yourself for all you are, all you have given, and all you will continue to give and grow with love. You are special and we want you to be around for a long time, your family can vouch for that!